Wisey’s recent learnings As you may have guessed, I’m still pretty new on my journey in the world of broadcasting on websites and social media. However over the last few weeks I’ve learned so much through both personal trial and
Notice what you notice.. Mindfulness
We hear a lot about Meditation and Mindfulness recently, it’s all over magazines, social media and advertisements. Hardly surprising with our hectic lives that this subject is coming to the fore, as we all begin to realise that we need
Fear is an Energy – If you give it a label, it will take control of you
Tony Robbins – Breakthrough – How to Conquer Fear
Great article on getting (and staying) in shape
http://www.mindbodygreen.com/0-8407/10-rules-to-live-by-if-youre-trying-to-lose-weight.html