http://www.mindbodygreen.com/0-8407/10-rules-to-live-by-if-youre-trying-to-lose-weight.html
Great article on getting (and staying) in shape
david@wise-coaching.com
http://www.mindbodygreen.com/0-8407/10-rules-to-live-by-if-youre-trying-to-lose-weight.html